Makes you active without realizing
Cleaning the house may not be on your regular workout schedule, but it may also be a way for people to get more movement into their day. Also, it is not like the intensive exercises that will make you look like an Instagram superstar, but with all the sweeping, mopping, dusting and scrubbing, you can count on it for a good physical activity that warms you up rising your energy levels. It could burn more than 100 calories an hour, depending on how hard you work and it is a great benefit if you work from home sitting for several hour a day.
Experts found that replacing just 30 sedentary minutes a day with light physical activity- like cleaning- can lower your mortality risk. According to other researchers there is a correlation between physical activity and cleanliness. It is a surprising discovery that the cleaner your home is, the more exercise you do. It is not just simply burning calories, but this relationship could be connected to self-regulation and inspiration. In other words it is the ability to act in a way that drives you towards your goals and you may be able to use it in another area of your life.
Is your home or office ready to be refreshed and rejuvenated?
Schedule now Spring Cleaning for your home or office with Privy Berlin.